Experiencing betrayal is a deeply traumatic experience. It can exceptionally impact our well-being, making empathy for others, and ourselves seem out of reach. Discovering a path back to peace and empathy is necessary..
Sign up with Karen for a relaxing meditation focused on opening your heart and promoting self-compassion and empathy for others. Her approach helps you to connect with your sensations and gently acknowledge your own stress and anxieties and injures, making a way for a deeper understanding and generosity towards yourself and others..
Whether you are new to meditation or have a routine practice, this time together will offer insights and tools for your healing journey.
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" The Recovery Library gave me 24/7 assistance since I might be up at 3am and look for the topic I was dealing with. It also helped as a couple because we could examine topics together so it wasn't subjective. I trusted this details due to the fact that it was from professionals who likewise had actually lived through and recuperated from adultery. Double trustworthiness in my book.".
– Amanda, Florida.
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