Guided Meditation for Compassion, Anxiety, and Self-Kindness

Experiencing is a deeply traumatic experience. It can exceptionally impact our well-being, making empathy for others, and ourselves seem out of reach. Discovering a path back to peace and empathy is necessary..

Sign up with Karen for a relaxing meditation focused on opening your heart and promoting self-compassion and empathy for others. Her approach helps you to connect with your sensations and gently acknowledge your own stress and anxieties and injures, making a way for a deeper understanding and generosity towards yourself and others..

Whether you are new to meditation or have a routine practice, this time together will offer insights and tools for your healing journey.

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Guided Meditation for Compassion, Anxiety, and Self-Kindness

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