In this video, Karen Baker introduces diaphragmatic breathing exercises to manage feelings and promote the vagus nerve. She stresses the importance of breath in getting in touch with the body and managing stress. These workouts target the parasympathetic nerve system, aiding in relaxation and minimizing tension when activated or flooded. Karen demonstrates 3 techniques: 4-7-8 breathing, Ocean Breath (Ujjayi breathing), and Alternate Nostril Breathing. Each exercise is described and practiced. She motivates you to include these methods into your day-to-day regimens for psychological balance and stress relief.
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