Caring for your body throughout the process/time of healing from infidelity/cheating/betrayal is important but is typically ignored.
I can keep in mind in the days, weeks, and months after my D-Day (discovery day) simply how terribly the invasive thoughts would knock into my mind at random times during the day and how I would not have the ability to capture my breath.
In Part 2 of my series on taking care of your body, I wish to share specific methods to take care of yourself and support your body during this time.
Together, let's evaluation five basic practices that worked for me throughout my recovery and still work for me today.
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" The Recovery Library provided me 24/7 support since I might be up at 3am and search for the subject I was having problem with. It also helped as a couple due to the fact that we could examine topics together so it wasn't subjective. I trusted this information because it was from experts who also had actually lived through and recovered from extramarital relations. Double credibility in my book.".
– Amanda, Florida.
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