A Guided Meditation for Cultivating Compassion

In today's video, Karen walks through a short, guided meditation that concentrates on empathy and encourages you to give yourself awareness to find peace. Opening our hearts and practicing self-compassion, and empathy for others, can assist us accept and develop space for our stress and anxieties and can be profoundly recovery..

Whether you are new to meditation or have a routine practice, this time together will offer insights and tools for your recovery journey.

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A Guided Meditation for Cultivating Compassion

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