Walking 2 miles everyday for over 100 days is changing my mental and physical health…here’s how

Seriously you guys, I've been strolling everyday for over 100 days and it's altering my life. Usage code JIA50 to get 50% off your first Factor box at!

Closing my apple watch rings has actually been such a substantial motivator for me! I love it so much. I encourage you to discover something that helps you to prioritize your health and health!

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Hi! WELCOME! Thanks for visiting! My name is Jia. Husband's name is Charles. Our children are Zara (11) and Ava (8 ). If you require inspiration on decluttering, cleaning, organizing and simply getting it done, you are in the ideal location. This is Real life. Genuine messes. Real moments. And Real love. Did I mention, I enjoy to go shopping. So lots of Store with me's, Costco hauls, and a lot more. Naturally on a budget plan, since we live a debt complimentary life. If you need assist with that, we discuss that too! As a working mommy, I share what works for us. I wish to influence, encourage, and find out. Join me on this journey!

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Walking 2 miles everyday for over 100 days is changing my mental and physical health…here's how

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About the Author: Renee Love

13 Comments

  1. Thank you! I’ve been on the same journey after a cholesterol wake up call from (of all doctors) my eye doctor! Working out 3 days any week and walking on other days. Trying to stay hydrated. Eat better. But these past few weeks have been ROUGH in Texas heat! We’ll get more used to it though; that’s what I keep telling telling myself.

  2. This video really spoke to me!!! Thank you for sharing. I am about the same age and I can relate to everything you are taking about. Cheers! ♥️

  3. Congratulations on reaching your goal for the 100 days, Jia! That’s really cool. If you are feeling better physically as well as mentally and emotionally, you are definitely winning. Thanks for sharing your journey.

  4. Love your personality! I am working on this same thing. It’s hard for me because my 5 kids are homeschooled, so I can’t exactly skip out of the house every morning to walk, but these days, I am doing it anyway. I am 37 and having way too many pains. I don’t focus on the weight much either. My scale tells me my BMI and fat percentages and I am more focused on what it says my fit age is vs my weight. and I am not happy with my metrics, nor how I have been feeling! So I force myself to walk at least 30 minutes a day.

  5. You always look amazing but I’m so happy you are feeling so good! Thank yo for all the positivity you put into the world consistently! <3

  6. Endorphins are the best ! And yes I can see it in you ! You can breath with an organized house ( or more organized ) 66 now and 65 and beyond sucks … knee feet pain is real ! It changed dramatically for me and I am still like what the heck ! So keep doing what you are doing ! Glenda

  7. I have panic disorder and consistent exercise has helped me more than any drug has. It’s amazing what exercising consistently can do for your mental health.

  8. I have been walking for 30 minutes a day too as recommended by my cardiologist!! Let’s Keep going!!

  9. I just found your channel this am. I love you!! I love how you say you are showing up for yourself!! Love your energy!!

  10. You look amazing and exhude happiness & self assurance. You are so correct. We need to show up for ourselves and make our own happiness. I started my weight lifting routine with walking, and I feel amazing. Love you Gia❤

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