I'm sharing my practical technique to periodic fasting for 18 hours a day while attempting to consume whole foods and absolutely nothing processed. It's really hard not to have any processed food. So I approach it not being too hard and what works for me as I look after myself and my family. I'm also sharing all of the food I consumed and truthfully sharing how I feel.
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Husband's name is Charles. Our little ones are Zara (11) and Ava (8 ). If you require inspiration on decluttering, cleansing, arranging and just getting it done, you are in the best place. This is Reality. Genuine messes. Genuine moments. And Genuine love. Did I mention, I love to shop. So tons of Store with me's, Costco hauls, and far more. Of course on a budget, since we live a debt free life. If you require help with that, we discuss that too! As a working mommy, I share what works for us. I want to motivate, encourage, and learn. Join me on this journey!
Great video and thanks for being real. I’ve been wanting to try intermittent fasting.
Thanks for this video! Very motivating ❤ Blessings, girl
Good job Jia.
I’m walking 10k steps a day and my sleep has improved dramatically. I’m loving life.
Hi Jia!
Have you experienced any issues with increased gas and bloating during intermittent fasting? I was successful with it when I tried it in my late twenties, but now that I’m turning 40, my body is NOT feeling it. I guess everyone is different. Anyways, I just wanted to let you know that I have been watching you for years and appreciate your content so mucn! Blessings to you and your family ❤
Similar experience here.
You did great!!! So proud of you!!!
Hey I know you gonna do good on your fasting. Thanks for sharing.
I love, love, love intermittent fasting! I’ve been on it for almost two years. My window to feed is 8 a.m. until noon. Meals: Breakfast, eggs and fruit at 8, Snack, fruit/pickle/popcorn, Lunch/Dinner, salmon/chicken and salad. Water, water, water. Do I make mistakes…ATLEAST ONE TIME PER WEEK I FALL OFF THE WAGON. BUT I DON’T MARINATE IN THE MISTAKE. I’m Iearning to extend muyself grace. I’m a child care business owner so it works perfect. I feel alive again. I’m 54, in menopause and it helps with symptoms along with magnesium 400 mg. God bless you ABUNDANTLY!
I’m doing IF as well. But my times are longer (11am-7pm). I’m going to shorten them for more of a challenge.
Great job
I just ordered the book as well! And Dr. Mindy’s YouTube channel is amazing. I’m looking forward to fasting in a way that best supports my hormones. I think this might be the key to sustainable weight loss and maintenance. Enjoyed your video!
Yes just drink black coffee. After a week you will get use to it. That is the only way i drink my coffee. ☕
This was good Jia!! I’m going to try the 18 hour fast next week! ❤
You look amazing. Your an inspiration. Been struggling with getting my steps in. But watching you I’m inspired to try harder. I’m a caretaker for my mom so getting steps in consist of me go up and down my basement stairs. Which I do somedays more than others.
Congrats on your journey, you look amazing! I love videos like this, you’re an inspiration! I’m combining intermittent fasting with low carb/whole foods.
Love, love, love, the disclaimer. Its so amazing that you are mindful about that ❤
Shrimp and waffles sound so good! I’ve never had that combination
Been fasting since Dec 22 and it really has helped with energy and I’m not constantly bloated! I started with 16/8 now I can easily do 20 hr fast. Its a game changer and really heals the body.