In this video, Coach Melody and Coach Jared listened to one of Sonia's coaching calls and was impressed by her handling of a situation involving "discomfort shopping."

Pain shopping is when somebody is searching for an option or formula to make them feel better, however it ultimately triggers more discomfort and leads to a deeper bunny hole.

Sonia discussed that it is essential to have self-control and not participate in discomfort shopping due to the fact that it does nothing to help the scenario and just causes more sorrow and pain.

She encourages people to ask themselves what they get from discomfort shopping and to concentrate on self-control rather.

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