Navigating the holiday while handling the emotional chaos of marital separation can seem like a mountainous accomplishment. However here's a guarantee: by the end of this episode, you'll have a roadmap on how to not just survive this challenging season but also keep your sanity intact. Join yours truly, Dr. Joe Bean, and Kimberly Holmes as we unload the emotional roller-coaster that this season can thrust upon you and assist you on how to process these emotions healthily. Let's speak about that elephant in the room– the surge in divorce rates come January, and how you can evade falling under that fact.
Ever questioned how lullabies can help you cruise through a holiday full of emotional upheaval? Discover how a basic bedtime routine can work wonders and why setting boundaries with your separated partner during household gatherings is not just about self-preservation however also about prioritizing your children's well-being. Hear our handle the significance of open communication and compromise during these times. Yes, the holiday can be tough, however with the right tools, you can make it through. And keep in mind, it's all right not to be fine.
Time Stamps:
0:00 – Improving communication in marital relationships
1:39 – Handling holiday blues throughout separation
6:03 – Handling feelings during the holidays
11:14 – Dealing with estranged spouses during vacations
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#Separation #Reconciliation #Holidays.
Love Dr Joe Beam